Stronger Legs Program

Everyone loves stacking the plates and squatting with the mates! A Few Percent Better's Stronger Legs Strength Program is a two-day-per-week squat strength plan. It is designed to have one day per week of traditional heavy ass back squats and single-leg training days.
This comprehensive program ensures that you'll not only add some pounds to your squat but also get your legs trained for heavy weight and everything else your heart desires. Perfect for anyone looking to optimize leg strength and overall fitness efficiently. Enhance your progress and achieve your fitness goals with this expertly crafted program.
 
FAQs...
1. Description of the Program
The Stronger Legs Strength Program is a meticulously crafted training regimen aimed at enhancing lower-body strength, power, and muscular endurance. Developed by me, Dr. Ryan Barry—a licensed Physical Therapist, CrossFit Coach, and National Guard Soldier—this program integrates principles from strength training, HIIT workouts, calisthenics, and plyometrics workouts to provide a comprehensive approach to squat development. Whether you’re training in a gym or seeking an at-home workout solution, this program offers scalable routines to suit various fitness levels.
 
2. Why Buy This Program
Expertly Designed: Leverages Dr. Barry’s extensive experience in physical therapy and coaching to ensure safe and effective progression.
Versatile Training: Incorporates elements of bodyweight training and HIIT workouts, making it adaptable for both gym and at-home workouts.
Structured Progression: Provides a clear roadmap to increase your back squat strength, with workouts that build upon each other systematically.
Holistic Approach: Emphasizes not just strength gains but also mobility, stability, and overall functional fitness.
 
3. What to Expect When You Buy This Program
Upon purchase, you will receive:
Comprehensive Workout Plan: A detailed schedule of workouts focusing on barbell squat strength development, integrating calisthenics workouts, and bodyweight training exercises.
Guidance on Technique: Instructions are provided to ensure proper form and technique, reduce the risk of injury, and maximize effectiveness.
Flexible Scheduling: Workouts are designed to fit into various schedules, accommodating both gym-goers and those preferring at-home workouts.
Support Resources: Access to additional materials and support to assist you throughout your training journey.
 
4. Expected Results and Time Frame for Results
With consistent adherence to the program:
Short-Term (4–6 weeks): Noticeable improvements in squat technique, increased muscular endurance, and enhanced mobility.
Mid-Term (6–8 weeks): Significant gains in lower-body strength and power, leading to increased back squat performance.
Long-Term (8+ weeks): Sustained strength improvements, better overall functional fitness, and the ability to integrate more advanced HIIT workouts and calisthenics workouts into your routine.
 
5. Testimonials from Others
Just check the reviews below. These are from not only users of A Few Percent Better’s programs but also all of the members of CrossFit Covalence that have followed my programming for years. I'll let the reviews do the talking. 
 
6. Why Buy from Me???
Professional Expertise: Dr. Ryan Barry brings over 15 years of experience in health and wellness, combining clinical knowledge with practical coaching.
Proven Methodology: Programs are built upon thoroughly researched strength and conditioning principles, ensuring effectiveness and safety.
Community-Oriented: A Few Percent Better is dedicated to helping individuals achieve their fitness goals, offering support and resources to guide your journey.