I built these programs based on my experiences from coaching CrossFit, graduating from Physical Therapy school, completing Army Basic Combat Training at 35 years old, and teaching in the same program I graduated from. I have a lot of experience and knowledge and this is my way of putting it back out to anyone and everyone. 

Yes, it is based on all the research that no one ever looks at but, and most importantly, these programs work. They have been done by hundreds, if not thousands of people over the past ten years of my coaching and programming tenure. I programmed for the gym I still currently coach at, CrossFit Covalence, and put all of the members through these exact programs. They work. 

​

Try out any program and if you want more guidance, customization and information from myself (because this website is just me, no bots, AI or "team") then please schedule a call and we can walk through each week together. And since I am a licensed Physical Therapist, CrossFit Coach, Strength and Conditioning Coach and Army Officer you get a pretty good bang for your buck with me!

ALSO, these programs and my consultations are all HSA and FSA eligible!!!