Abs and Core Training Program

Unlock the path to sweet summer beach abs with our Midline Training Program at A Few Percent Better! Experience how a stronger midline translates to all functional activities, enhancing your performance in every aspect of life. Tailored to your unique fitness aspirations, our program offers different categories for your goals. Join us now and achieve the sculpted core you've always dreamed of, with effective exercises and expert guidance. Elevate your training and see a few percent better results every day!
 
1. Description of the Program
The Midline Training Program is designed to strengthen your midline, core, abs, whatever you want to call it. It is designed to challenge your entire midsection in all directions to truly give you a "core" that is functional and strong. 
It’s perfect for those who want to enhance their performance in various workouts, including HIIT, strength training, bodyweight exercises, and calisthenics. Whether you’re working out at home or in the gym, this program fits seamlessly into your routine.
 
2. Why Buy This Program?
Because your core isn’t going to strengthen itself. This program is crafted by Dr. Ryan Barry (me), a licensed Physical Therapist and CrossFit Coach, who has combined cutting-edge strength and conditioning principles with real-world experience. It’s not just another generic workout plan; it’s a targeted approach to building a solid midline.
 
3. What to Expect When You Buy This Program?
Expect a program that’s straightforward and effective. It’s built on three principles: it works, it won’t consume your entire life, and it’s something you’ll actually enjoy. The exercises are designed to be challenging yet manageable, ensuring consistent progress without overwhelming your schedule.
The program is broken down into different categories depending on what and how you want to train:
Bodyweight Exercises
DB or KB Workouts
Odd Objects or Odd Movement Training
If you pair this program with our 100 Workouts without Weights, you'll have over 200 workouts that can be performed anywhere!
 
4. Expected Results and Time Frame for Results
Expect to go from "I kinda have abs...under there somewhere" to a rock solid core that is able to handle whatever your life throws at it...while looking good at the same time. 
The stronger your "core," the better your fitness performance in all other facets of life will be, whether that is athletics or your weekend warrior activities. 
 
5. Testimonials from Others
These workouts have been pulled from years of programming for members of CrossFit Covalence and my patients. They are designed with longevity and resilience as the foundation, but all of the workouts are built to be enjoyable and something you look forward to do doing. 
 
6. Why Buy from Me?
Because you’re tired of trying TikTok exercises that make you feel weird and look even weirder. Dr. Ryan Barry (that's me) has over 15 years of experience in the health and fitness industry, coaching CrossFit at CrossFit Covalence since 2013. 
 
Ready to strengthen your core and get a few percent better? Let’s do this.