PROGRAM PRINCIPLES
My programming philosophy is based on three principles:
1. There is no fluff. We do the stuff that works.
2. Training won't become a part-time job. Ain't no one got time to be at the gym for 4 hours.
3. Just because its tough doesn't mean it can't be enjoyable.
You will look forward to these sessions. I promise.
Built from proven research and my own clinical & coaching experience
Designed to fit into a normal person's schedule & lifestyle
No matter your fitness level, these programs will be challenging and fun
Dr. Ryan Barry
Wellness Coach
About A Few Percent Better and Your Instructor
A Few Percent Better Programs have been built from my decades long programming journey. I know what works because I have spent years experimenting my own gym members and their feedback built what programs are here.
Meet Your Programmer
With over 15 years of experience in the health and wellness industry, I have dedicated my career to helping my patients and athletes achieve their health and fitness goals.
Since 2013, I have coached CrossFit at CrossFit Covalence and have done all their programming.
TRAINING PROGRAMS
Find Your Perfect Program
& Elevate Your Well-being
