Basic Combat Training - Preparation Program

Are you trying to prepare for Basic Training? Nervous as hell and don't know where to start? Then you're in the right place.
Our Basic Combat Training—Preparation Program is specifically designed for new military trainees who need to be physically fit and conditioned to endure the challenges of basic training. Our program consists of four days per week of intense workouts that focus on all components of military fitness, including strength, endurance, agility, and mental resilience.
This program was built to guide you through physically and mentally preparing yourself for Basic Training. Join our program and get ready to excel in basic training and beyond.
 
FAQs...
 
1. Description of the Program
The Basic Combat Training Preparation Program is a structured, results-driven fitness plan built to get you physically and mentally ready for the rigors of military life. Whether you’re preparing for Army boot camp or another branch’s initial training, this program simulates the intensity of basic training workouts using a combination of strength training, endurance development, and HIIT workouts (High-Intensity Interval Training).
 
Designed by Dr. Ryan Barry—a licensed Physical Therapist, CrossFit Coach, and National Guard Soldier—this program emphasizes proper movement, injury prevention, and sustainable progress to help you show up prepared and confident on day one of basic training.
 
2. Why Buy This Program???
 Tailored for Military Readiness: Unlike generic fitness plans, this one is purpose-built for basic training preparation, ensuring you’re working the right muscle groups and energy systems.
 Expertly Designed: Created by a Physical Therapist who went through BCT in the summer of 2023 at Fort Sill, OK. I know what it takes to pass (and exceed) basic training standards.
 Time-Efficient and Effective: This HIIT workout-driven approach builds strength, endurance, and mental grit without requiring hours in the gym.
 Tried, Tested, Proven: Refined through years of training National Guard candidates, gym clients, and physical therapy patients—this program delivers real results.
 
3. What to Expect When You Buy This Program
Once you sign up, you’ll receive:
 
 Complete Workout Plan: Progressive basic training workouts broken into weekly routines, including HIIT workouts, bodyweight conditioning, and functional strength exercises.
 Expert Guidance: Clear instructions, warm-ups, and cool downs to reduce injury risk and ensure you’re training smart.
 Flexible Scheduling: Designed for real people with real lives—perfect for early risers, evening grinders, or weekend warriors.
 
4. Expected Results and Time Frame for Results
With consistent effort and adherence to the program:
4–6 Weeks: Improved cardiovascular endurance and muscle stamina; faster recovery from workouts. You won't be gassed going up the stairs. 
8–12 Weeks: Increased speed, agility, strength, and confidence in tackling real basic training workouts like ruck marches, push-ups (you'll be doing aaaaaa lot of them), and sprints.
12+ Weeks: Full-scale basic training preparation—you’ll feel mentally and physically ready for the demands of boot camp with reduced injury risk and enhanced performance.
 
5. Testimonials from Others
While testimonials for this exact program are currently being collected, clients across the A Few Percent Better platform have praised:
 
“Workouts that are challenging but doable.”
“The perfect mix of strength and conditioning.”
“I feel stronger, faster, and more confident going into my training.”
 
6. Why Buy from Me???
 Military-Tested, Professionally Designed: Created by someone who’s been there—Dr. Ryan Barry is not only a fitness expert but also a soldier who understands the real-life demands of basic training.
 Science + Sweat: This program combines proven HIIT workouts and strength training with physical therapy principles to maximize results and minimize injury.
 Built for Progress: Whether you’re brand-new to fitness or returning after time off, the plan adapts to meet you where you are and get you a few percent better each week.
 More Than a Program—It’s a Mission: You’re not just buying a PDF; you’re joining a community with one goal: becoming your strongest, most resilient self and future soldier.