Get a BIGGER Bench!!! Strength Program

Who doesn’t love bench days? A Few Percent Better’s Bench Press Strength Program is designed to add those extra wheels of cheese to the bar and have all your friends grape jelly. Focusing on strength and power with just two days per week, this comprehensive program not only increases your bench pressing strength but also fortifies your shoulders in every direction. Elevate your workouts, impress your peers, and achieve peak performance with our targeted, effective approach to upper body training.
 
FAQs...
1. Description of the Program
The Bench Press Strength Program is a focused, two-day-per-week regimen designed to amplify your upper body strength and power. It is designed by me, Dr. Ryan Barry, a licensed Physical Therapist, CrossFit Coach, and National Guard Soldier. This program not only aims to increase your bench press capabilities but also fortifies your shoulder stability in all directions. I include not just pressing movements but also pulling movements into the program to build a fully robust and injury-resistant shoulder and upper body complex. By integrating elements of strength training, HIIT workouts, and calisthenics workouts, it offers a holistic approach to upper body development.
 
2. Why Buy This Program
Time-Efficient Training: With just two sessions per week, it’s perfect for those seeking effective results without extensive time commitments. 
Comprehensive Strength Development: Combines bodyweight training, HIIT workouts, drop and supersets to enhance muscle endurance and explosive power. 
Expertly Designed: Leveraging Dr. Barry’s extensive experience, the program ensures safe progression and optimal results. All components of this program are built on thoroughly researched methodology that is proven to build strength. 
Versatile Application: Suitable for both gym-goers and those seeking an at-home workout solution.
 
3. What to Expect When You Buy This Program
Upon purchase, you will receive:
Structured Workout Plan: Detailed routines focusing on bench press progression, incorporating calisthenics workouts, and bodyweight training exercises.
Technique Guidance: Instructions to ensure proper form, maximize effectiveness, and minimize injury risk. Recommended Warm Ups and Cool Downs are provided as well as a training plan for when/how to incorporate this program into your normal routine. 
Flexibility: Workouts are designed to fit into various schedules, accommodating both gym and at-home workout settings.
 
4. Expected Results and Time Frame for Results
With consistent adherence to the program:
Short-Term (4–6 weeks): We will establish a baseline for strength and quality of movement. Your bench press technique will improve, but so will your confidence with the gradually increasing heavy weights. 
Mid-Term (6–8 weeks): Noticeable gains in upper body strength and power, leading to improved bench press performance, as well as comfort level with all pressing movements, not just bench. 
Long-Term (8+ weeks): Sustained strength improvements, better overall functional fitness, and the ability to integrate more advanced HIIT workouts and calisthenics workouts into your routine. AND a new friggin' Bench Press 1RM!
 
5. Testimonials from Others
Check out the reviews for yourself. They are from all the gym members I've trained and programmed for over the years as well as all the A Few Percent Better’s programs users from this website.
 
6. Why Buy from Me
Professional Expertise: Dr. Ryan Barry brings over 15 years of experience in health and wellness, combining clinical knowledge with practical coaching.
Proven Methodology: Programs are built upon thoroughly researched strength and conditioning principles, ensuring effectiveness and safety.