Program Customization

This is my bread and butter. The programs are top notch, but my specific niche of PT, S&C, and CrossFit, blended with my experience as a graduate-level teacher, allows me to pull my knowledge and expertise and share it with everyone. 
 
This will be a mixture of a physical therapy screening, strength and conditioning coaching consultation and customization of any program you choose to your specific skill and fitness level. We will have 30 minutes to review the program, customize it your liking and answer any additional questions you may have. 

Program Customization Includes:
1. Physical Therapy Screen: Identify any injuries, ailments, physical limitations, or compensations that need to be addressed to maximize training outcomes. 
2. Coaching Consult to align goals, training style, and implement a plan. 
3. Week-by-week review of the training program to optimize and increase positive outcomes