Get your 1st Muscle Up!!!

Unlock your potential with A Few Percent Better's Muscle Up Program, designed for all skill and fitness levels. Commit to just two days per week with targeted strength and skill days to achieve your first muscle-up. Whether you're a beginner or a seasoned athlete, this program will guide you through every step of your fitness journey. Elevate your training and reach new heights with our professional and comprehensive instructional eBook.
 
1. Description of the Program
The Muscle-Up Strength Program is a meticulously crafted training regimen designed to guide individuals of all fitness levels toward achieving their first muscle-up. Developed by Dr. Ryan Barry—a licensed Physical Therapist, CrossFit Coach, and National Guard Soldier—this program integrates elements of strength training, HIIT workouts, and calisthenics workouts to build the necessary upper body strength, technique, and coordination required for a successful muscle-up. With a commitment of two days per week, the program offers targeted strength and skill sessions that can be adapted for both gym and at-home workouts. 
 
2. Why Buy This Program
Expertly Designed: Leveraging Dr. Barry’s extensive experience, the program ensures safe progression and optimal results.
Time-Efficient Training: With just two sessions per week, it’s perfect for those seeking effective results without extensive time commitments.
Comprehensive Strength Development: Combines bodyweight training and HIIT workouts to enhance muscle endurance and explosive power.
Versatile Application: Suitable for both gym-goers and those seeking an at-home workout solution.
 
3. What to Expect When You Buy This Program
Upon purchase, you will receive:
Structured Workout Plan: Detailed routines focusing on muscle-up progression, incorporating calisthenics workouts and bodyweight training exercises. 
Technique Guidance: Instructions to ensure proper form, maximizing effectiveness and minimizing injury risk.
Flexibility: Workouts designed to fit into various schedules, accommodating both gym and at-home workout settings.
 
4. Expected Results and Time Frame for Results
With consistent adherence to the program:
Short-Term (4–6 weeks): We gradually build up your grip strength and body control in the hanging positions. Each week and session we add another component that you must practice and become proficient at before moving on to the next week. 
Mid-Term (6–8 weeks): Noticeable gains in pulling power and technique, leading to improved muscle-up performance. 
Long-Term (8+ weeks): Sustained strength improvements, better overall functional fitness, and the ability to integrate more advanced HIIT workouts and calisthenics workouts into your routine.
 
5. Testimonials from Others
Check out the reviews below. These are actual members of CrossFit Covalence and users of A Few Percent Better's Programs. 
 
6. Why Buy from Me
Professional Expertise: Dr. Ryan Barry brings over 15 years of experience in health and wellness, combining clinical knowledge with practical coaching.
Proven Methodology: Programs are built upon thoroughly researched strength and conditioning principles, ensuring effectiveness and safety. 
Also, I like muscle-ups and can do them well. Since they are a wheelhouse movement for me, I've been able to work on them and understand what works and what doesn't as far as training movements and technique drills.