With over 15 years of experience in the fitness industry, I have dedicated my career to helping achieve their health and wellness goals.

Since 2013, I've been actively involved in CrossFit, coaching at CrossFit Covalence and programming all their classes to ensure effective training for all participants.

As a licensed physical therapist, I combine my expertise in rehabilitation with my passion for fitness, providing a unique approach to training.

Additionally, my service in the National Guard has deepened my understanding of the physical demands required in both military and everyday life.

Let's embark on this fitness journey together!

I have been programming for my home gym, CrossFit Covalence in Louisville, Ky since 2013. 

A Few Percent Better Programs has been built from my decades long programming journey. I know what works because I have programmed for every type of person. 

My programs are designed to challenge and benefit every type of person, from the weekend warrior to first responders and athletes. 

B.S. Human Nutrition - University of Kentucky

M.S Exercise Physiology - Concentration in Strength & Conditioning - University of Louisville

Doctorate in Physical Therapy - Bellarmine University

Adjunct Professor - Bellarmine University Physical Therapy Program

CrossFit Level 2 Certified (CF-L2)

Certified Strength and Conditioning Specialist (CSCS)